Let go already!
By Joe Eber One of the hardest things to in life is to let go: letting go of toxic situations; letting go of bad habits; letting go of negative self-beliefs. Just as in life, in tai chi letting go is a major hurdle towards self-improvement. It’s the letting go of tension; letting go of limiting beliefs; and above all letting go of holding. Holding is tensing the muscles so that they don’t relax and let go. One of the primary objectives of tai chi posture is the ability to le