Join date: Jan 29, 2021
Mar 22, 2022 ∙ 2 min
The Balance Between Yin and Yang
Tai chi is balance; physical, mental and energetical. Imagine an old-style balance scale where one side has a pound (or kilo) of metal,...
Mar 12, 2022 ∙ 3 min
How To Continuously Expand The Spine
When you do tai chi, your spine should feel as if it is continuously expanding. This may seem to be unrealistic, because, after all,...