Flowing Mobility Tai Chi offers:
Local Classes, Live Streaming, and Online Courses
What is Tai Chi?
Tai Chi is an ancient martial art from China. Its gentle, smooth movements promote strength, internal and external balance and improved health. Tai Chi has many layers of benefits that go beyond anything you might imagine!
Why Tai Chi & Qigong?
Engaging in Tai Chi improves concentration and reduces stress. It improves the mind-body connection, energy, flexibility and strength. It also cultivates our Qi; our life essence.
Tai Chi is accessible to all regardless of fitness level. Susan also teaches Qigong classes. What is Qigong?
Tai Chi and Qigong are becoming increasingly recognized as a powerful form of healing exercise. To date, these practices have over 10,000 medical research articles proving its efficacy for:
Improved overall health
Improved balance and strength
Increased cardiovascular health
Lowered blood pressure
Decreased back pain
Reduced joint pain
Increased immune system
And the best part -- Tai Chi and Qigong are accessible to all fitness levels and requires no equipment.
Dive Right In
Participate in weekly Tai Chi and Qigong classes via Live Streaming. Learn from Susan in the comfort of your own home. You have the option of participating in classes Once Weekly, or multiple times a week with the Unlimited Plan. Take Susan's classes from anywhere in the world! No Passport needed.
Feel the Qi and enroll now!
Dynamic Online Learning
Learn Tai Chi and Qigong on your own schedule in the comfort of your home. You will be given step-by-step instructions through Susan's unique mirror teaching technique and ample practice opportunities.
Options include purchasing individually or as a complete package of courses.
Get information on classes, events and retreats.
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