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Learn Tai Chi

Why Learn Tai Chi?

In addition to self-defense, Tai Chi can also be used for physical, spiritual, and mental wellness. Tai Chi movements help to improve physical structure, particularly in the spine and limbs. Its therapeutic nature also helps to improve participants' mental wellness, which is why Tai Chi is sometimes referred to as moving meditation. 

Students repeatedly comment on their improved mental clarity, calmness and physical wellness after a class. You might not feel the physical aspects right away because you won’t break out in a sweat. Tai Chi even helps to reduce fat!  Tai Chi is proven to reduce the hormone, cortisol, which stores fat.  Tai Chi offers so many physical, health and mental benefits! For instance, the pressure of maintaining and distributing body weight through the legs as the you transition through movements, helps to improve limb strength, endurance, flexibility, muscle strength, and cardiovascular health. It also helps to decreases falls and improves balance, decrease pain and increases bone density. 

As I stated earlier, Tai Chi is also a form of moving meditation which offers many mental and spiritual benefits as well. Tai Chi provides relaxation and stress management, decreases anxiety and depression, improves sleep quality and decreases blood pressure.  When you move through Tai Chi, you might feel connected to the life energy all around us, giving yourself renewed perspective and joy.  

Anyone can learn Tai Chi. It’s great for people of all ages and agility levels. You don’t have to be in great shape, or have super balance, or be strong or flexible to learn Tai Chi. The goal of the principles of Tai Chi is to provide flexibility, strength and balance as well as internal awareness and calmness. The best thing is, you don’t have to have any special equipment to practice Tai Chi and you can practice it anywhere. 

Anyone looking to learn Tai Chi can expect a very enjoyable and rewarding experience throughout their journey with Flowing Mobility Tai Chi. But to truly enjoy these benefits, you have to display perseverance with your practice.  Also, keep an open mind to learning Tai Chi applications, so you can understand the principles of Tai Chi. When you give yourself time to absorb Tai Chi applications and understand the principles of Tai Chi, you will be able enjoy your practice and progress steadily.


Many people will ask, “How long does it take to learn Tai Chi?” With Tai Chi, there is no black belt or master level. But if you practice and dedicate yourself, you will accelerate and deepen your learning and your ability, and reap the benefits long term. 

Are you ready to learn Tai Chi? If you are ready to learn Tai Chi applications and Tai Chi principles, check out Flowing Mobility Tai Chi. I am an Occupational Therapist and dedicated Tai Chi instructor. I founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. I continue to teach hundreds of local students as well as thousands of international students online. I also offer Tai Chi workshops for Physical Therapists  to use in their therapy practice and to individuals interested in deepening their Tai Chi knowledge and skills.  

Anyone with the right attitude and motivation can learn Tai Chi with my online classes, live streaming classes and in person classes. Learn more about me and Flowing Mobility Tai Chi at

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