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Free Videos and Lessons

Free Videos and Lessons

Free Videos and Lessons
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Short Tai Chi - Tai Chi Stance Part II; Center Line
04:15
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Short Tai Chi - Tai Chi Stance Part II; Center Line

Special Lesson: Tai Chi Stance refinement
05:14
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Special Lesson: Tai Chi Stance refinement

Simple Tai Chi Warm Up
12:11
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Simple Tai Chi Warm Up

Short Tai Chi Lesson: How to Release the Kua
14:25
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Short Tai Chi Lesson: How to Release the Kua

Short Tai Chi Lesson: Waving Hands in Clouds Rotation from the Feet
15:21
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Short Tai Chi Lesson: Waving Hands in Clouds Rotation from the Feet

The 20 Foot Rule for Personal Safety
02:56
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The 20 Foot Rule for Personal Safety

Short Lesson: Softening the Weighted Leg
24:01
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Short Lesson: Softening the Weighted Leg

Special Lesson: Qi Permeating Technique
37:50
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Special Lesson: Qi Permeating Technique

Thusday; Qi Permeating Technique; Sept. 30, 2021
51:00
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Thusday; Qi Permeating Technique; Sept. 30, 2021