top of page
Writer's pictureSusan Thompson

The Shape of Tai Chi

One of the most common mistakes I see in Tai Chi practitioners of all levels, is losing the overall shape of their Tai Chi by retracting their elbows or scapula back, or opening their arms up too wide. This video will give you a simple tangible exercise, using a wall, to feel and practice your Tai Chi shape.



360 views0 comments

Recent Posts

See All

Comments


bottom of page