This set of 18 easy Qigong movements promotes health and wellbeing. Each movement has specific medical benefits. Reduce stress and pain, improve strength, balance and overall well-being. Appropriate for all levels. There are three sections. Section one goes through each movement in detail. Section two is a run through with verbal cueing. Section three is a run through on the beach with Susan in silence. This DVD is the same 18 Qigong course as on Susan's website.
DVD 18 Easy Qigong with Susan
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