This set of 18 easy Qigong movements promotes health and wellbeing.  Each movement has specific medical benefits.  Reduce stress and pain, improve strength, balance and overall well-being.  Appropriate for all levels.  There are three sections.  Section one goes through each movement in detail.  Section two is a run through with verbal cueing.  Section three is a run through on the beach with Susan in silence.  This DVD is the same 18 Qigong course as on Susan's website.