During Tai Chi movements, our fascia, the thin sheath of covering just under our skin and pervasive throughout our body, glides and turns across our body. These movements stretch and recede the fascia, gently massaging the fascia into more suppleness. With this action, our fascia glides more readily, sending nutrients throughout our body, reconstructing, healing, and reorganizing. Tai Chi stimulates our fascia to produce a marvelous elixir of healing responses in our cells