Susan will be teaching a 6 session course in the Whys and Hows of Effective, Life-Changing Meditation. She will take you through simple steps to learn how to meditate effectively.
If meditation always seemed inaccessible or impossible, (or you never understood the point of it), this workshop is for you. If you take Tai Chi from Susan, this workshop will super-charge your Qi.
Additionally, she will provide research-based explanations of the positive physiological, neurological and chemical changes which occur during the specific meditation practices taught in this course.
*If you can not make all of the dates, don't worry! Susan will video the class sessions. You will have unlimited video access within the workshop period.
PLEASE NOTE: You will be responsible for purchasing two meditations either as a digital download ($10 each) or CD ($16 each) from Amazon. This is NOT part of your registration fee.
The next workshop is:
The Hows and Whys of Effective Meditation
October 21 - December 2, 2020*;
Wednesdays at 11:30am CST.
Cost: $50 (one time fee)