Susan will be teaching a 6 session course in the Whys and Hows of  Effective, Life-Changing Meditation.  She will take you through simple steps to learn how to meditate effectively.

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If meditation always seemed inaccessible or impossible, (or you never understood the point of it), this workshop is for you.  If you take Tai Chi from Susan, this workshop will super-charge your Qi.

 

Additionally, she will provide research-based explanations of the positive physiological, neurological and chemical changes which occur during the specific meditation practices taught in this course. 

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*If you can not make all of the dates, don't worry!  Susan will video the class sessions. You will have unlimited video access within the workshop period.  

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PLEASE NOTE: You will be responsible for purchasing two meditations either as a digital download ($10 each) or CD ($16 each) from Amazon.  This is NOT part of your registration fee.