Short Tai Chi Lesson: How to Transfer Your Weight Properly (and prevent Knee pain).

Watch this video discussion and practice on how to transfer your weight properly in Tai Chi. Attention to "substantial vs. insubstantial" and other techniques will help you with releasing tension, opening up your Kua and Men Ming point and generally make your Tai Chi experience more comfortable. Enjoy! This video is about 20 minutes long.


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