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Tai Chi Essential: Internal Expansion; Lesson 3

This is an impromptu lesson on expansion. I was shooting a video for another #taichicourse I am developing (Tai Chi for Anxiety, Stress and PTSD Reduction) and I happened to notice this really cool shadow effect. It was round. It was balanced. It was expanding. ....and it was a reflection of what was going on inside me! Cool! So I went with it and did this short impromptu video on expansion.

As you the shadow...not me. :-).

This video is only about 2 minutes. Enjoy!

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