This is an impromptu lesson on expansion. I was shooting a video for another #taichicourse I am developing (Tai Chi for Anxiety, Stress and PTSD Reduction) and I happened to notice this really cool shadow effect. It was round. It was balanced. It was expanding. ....and it was a reflection of what was going on inside me! Cool! So I went with it and did this short impromptu video on expansion.
As you watch.....watch the shadow...not me. :-).
This video is only about 2 minutes. Enjoy!