Opening Your Ming Men Point; the Life Gate
This is a short five minute Tai Chi lesson on how to open up the Ming Men point. The Ming Men point is the area of your lower back...
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Joe Eber
Jul 5, 20217 min read
Hang In There by Joe Eber
Feel suspended by your hair.” We’ve all heard this from our teachers, or we read it in the tai chi literature, but what does it really...
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Susan Thompson
Feb 14, 20211 min read
Tai Chi Essential: Internal Expansion; Lesson 3
#taichiprinciples #meditation #lifeexpands This is an impromptu lesson on expansion. I was shooting a video for another #taichicourse I...
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Susan Thompson
Jan 29, 20211 min read
Tai Chi Principle: Giving and Receiving 101
The concept of giving and receiving, both in life and during our movements is essential for balance and the proper practice of Tai Chi. ...
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