Fictional Story about Mohini the White Tiger: Several years ago a rare white Tiger was given to the Washington D.C. National zoo. This...

Photo by Preslie Hirsch on Unsplash I hope that today, no matter what your circumstances, you a have moment of repose. And in that moment...

In this Trinity Tai Chi discussion we learn how to connect with God on a more personal and continued basis throughout our day through the...

Do you feel yourself distanced from any spiritual connection? Or in a constant mode of frustration, or feeling behind and frantically...

Do you struggle to be "mindful" throughout your day? I believe in today's time, we all do. It a challenge to navigate even the simplest...

Watch this video discussion and practice on how to transfer your weight properly in Tai Chi. Attention to "substantial vs....

This lesson covers the story of the conversion of Saul. However, we focus on an interior character to the story, Ananias. Like Tai Chi,...

This Trinity Tai Chi lesson is about changing your energy during the day, within your environment so that you are not repeating your...

If you prefer to listen to this instead of reading it, just click this video icon: When I first discovered Tai Chi, I heard about this...

This is an extemporaneous discussion about how to roll with God's momentum and His Will in combination with your own hopes, wishes and...

This is a short five minute Tai Chi lesson on how to open up the Ming Men point. The Ming Men point is the area of your lower back...

In this video we discuss how to be present and searching during our prayers, our meditation and our Tai Chi practice. Often times,...

This video takes you through the understanding of levers, how they work, and how we can utilize them to move more efficiently and...

This is the second part in a two part series on learning how to circle your Kua. Learn the subtle movement of circling the Kua in Tai...

In this lesson we learn to take the pressure off of ourselves; to be childlike and to imitate God through joy, through creating, through...

What happens at the end range of our movement is important. It is there that we redirect an opponent's force . It is also where we...

If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for...

This is part of a series which brings your Tai Chi practice into the context of the Bible, God and Scripture. In this audio recording I...

Another common question from my beginners, is what clothes to wear. This short video tells you what to wear...and not wear to your Tai...

All Tai Chi movements should initiate in the feet. Therefore, we should assess and be aware of the shoes we are wearing and their...